Colon cleansing DIY detox & Prevent cancer diet

1) Colon cleansing DIY detox.
Taught by Tom Low in his book "Pain, Pain, Go Away"
(Recommended by Betty L. Khoo-Kingsley, in her book "Cancer cured naturally")

1. Put a tablespoon of Extra Virgin Coconut oil into a mug with 2 tablespoons of Molasses, and add 100ml of warm water.
2. Put a tablespoon of Extra Virgin Olive oil into a mug with the juice of lemon or 1 lime, and add 100ml of warm water.

I started taking the second one every evening.
A simple and delicious drink, also soothing for the throat.

2) Preventing Cancer
American Institute of Cancer Research/World Cancer Research Fund

1. Eat more than 7 servings a day of grains, legumes, roots & tubers.
2. Eat 5 or more servings a day of a variety of vegetables and fruits.
3. Limit intake of refined sugar and avoid all processed foods.
4. Stay away from alcohol and tobacco.
5. Reduce intake of red and charred meats, fatty foods, salted foods and salt.
6. Exercise vigorously for a total of at least 1 hour a week.

We follow this now at home, for all of us. 

Change food habits together as a family, that makes it easy to sustain.