- Chew food well, take time to eat.
- Take B-complex supplement morning and afternoon
- Eat more citrus fruits
- Add plant based protein to the diet: beans, soya milk
Other actions:
- Measure temperature, should be above 36.5 (now is 36.0)
- Do the O-ring test to find out which foods are good for me.
Change in Attitude action:
- Think positive at work, stop negative cycles in thinking
- Follow the heart more than the brain: more passion, less control
- Don’t try so hard to be the perfect mentor and father, relax and let it run its course
- Open up for help more
- Never loose my temper anymore (count to 10)
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